Protein is an essential macronutrient that our bodies need to function properly. It plays a vital role in building and repairing tissues, making enzymes and hormones, and helps keep us feeling full and satiated. However, not all proteins are created equal.
Some are better for our bodies than others. If you’re looking to power up your meals and add more protein to your diet, this post is for you. We’ve rounded up 10 high protein foods that you need to know about.
Whether you’re a meat-lover or a vegetarian, there’s something on this list for everyone. From eggs and lean meats to plant-based options like quinoa and tofu, read on to discover the protein powerhouses that can help you stay healthy and energized.
Why is protein important for our bodies?
Protein is an essential macronutrient that our bodies need to function properly. It plays a crucial role in building and repairing tissues, as well as producing enzymes, hormones, and other important molecules.
Without enough protein in our diets, our bodies can’t perform these functions effectively, which can lead to a variety of health problems.
When we eat foods that are high in protein, our bodies break down the protein into amino acids, which are then used to build and repair the tissues in our bodies. Protein also helps to keep us feeling full and satisfied after meals, which can help us to eat less overall and maintain a healthy weight. In addition, protein is important for muscle growth and maintenance, making it essential for athletes and anyone who wants to build or maintain muscle mass.
By incorporating high protein foods into our diets, we can ensure that our bodies are getting the nutrients they need to function at their best.
Top 5 meat-based high protein foods
Meat-based high protein foods are a staple in many diets. They provide essential nutrients to keep our bodies healthy and strong. Here are the top 5 meat-based high protein foods you need to know about:
- Chicken – Chicken is one of the most common high protein foods. It is incredibly versatile and can be cooked in a variety of ways. A 100 gram serving of chicken breast contains around 31 grams of protein.
- Beef – Beef is another popular high protein food. It is particularly rich in protein, iron, and zinc. A 100 gram serving of beef contains around 26 grams of protein.
- Turkey – Turkey is an excellent source of protein and is particularly healthy due to its low-fat content. A 100 gram serving of turkey contains around 29 grams of protein.
- Pork – Pork is another great source of protein. It is particularly rich in vitamin B12, which is important for maintaining healthy nerves and red blood cells. A 100 gram serving of pork contains around 25 grams of protein.
- Lamb – Lamb is a delicious and nutrient-dense meat. It is particularly high in protein, iron, and vitamin B12. A 100 gram serving of lamb contains around 25 grams of protein. Adding these high protein foods to your diet can help to increase your protein intake and keep your body healthy and strong. Whether you prefer chicken, beef, turkey, pork, or lamb, there are plenty of delicious ways to enjoy these meat-based high protein foods.
Top 5 plant-based high protein foods
Plant-based diets are becoming increasingly popular, and for good reason. They are not only healthy, but also environmentally friendly. However, many people are concerned that a plant-based diet may not provide enough protein. Thankfully, there are plenty of high-protein plant-based options available. Here are the top 5:
- Lentils: Lentils are a great source of protein, with around 18 grams of protein per cup. They are also high in fiber, iron, and other nutrients.
- Quinoa: Quinoa is one of the only plant foods that contains all nine essential amino acids, making it a complete protein. It has around 8 grams of protein per cup and is also high in fiber and other nutrients.
- Chickpeas: Chickpeas, also known as garbanzo beans, are a great source of protein and fiber. They have around 15 grams of protein per cup and are also high in iron and other nutrients.
- Tofu: Tofu is a popular meat substitute and is made from soybeans. It has around 10 grams of protein per 3.5 ounces and is also high in calcium and other nutrients.
- Edamame: Edamame is a type of soybean that is often served as a snack or appetizer. It has around 18 grams of protein per cup and is also high in fiber and other nutrients. Incorporating these high-protein plant-based foods into your diet can help you power up your meals and ensure that you are getting enough protein.
Incorporating high protein foods into your meals is essential for maintaining a healthy diet and a healthy body. Protein is important for building and repairing tissues and is essential for good health. Including high protein foods in your diet can promote weight loss, improve muscle strength, and keep you fuller for longer. With the variety of delicious and nutritious high protein foods available, there is no reason not to power up your meals. So, whether you are a bodybuilder or just looking to live a healthier lifestyle, try incorporating some of these high protein foods into your diet and start feeling the benefits today!